November 24, 2026 About this event
This event is put on by Prostate Cancer Support Toronto
WEBINAR – Moving from Kegels to HEgels: A New Approach to Men’s Pelvic Health
With Christina Dzieduszycki, Founder & Clinical Director, Knew Life Physiotherapy
Presentation Overview:
Muscle is medicine. For men facing prostate cancer treatment and recovery, building and maintaining muscle strength is an important part of restoring physical function, supporting overall health, and improving quality of life. Yet many men are unaware of the role strength training can play throughout their recovery and in their long-term health.
This presentation explores the importance of muscle as medicine for men living with prostate cancer, including the role of strength training in rebuilding strength, addressing treatment-related changes, and supporting an active life beyond cancer treatment. I will also elaborate on the HEGEL Method™, a practical approach to men’s pelvic health that goes beyond Kegels to address bladder control, sexual function, and whole-body strength.
My goal is to help men understand what they can do to take an active role in their recovery, build confidence in their bodies, and recognize that there is much they can do to support their health moving forward.