Webinar: Remarkable Cancer Survivors Guide #10 – How to create (and break) habits to maximize your health and happiness

About this webinar:

How to build healthy habits (and let go of unhealthy ones). People affected by cancer can improve the physical and mental health by integrating healthy habits into their lives. Dr. Rutledge reviews the science of habit formation, and provides practical ways to change your habits – and your life.

About the presenter:

Dr. Rob Rutledge is a Radiation Oncologist in Halifax, Nova Scotia, specializing in breast, prostate and pediatric cancers. He is also an Associate Professor in the Faculty of Medicine at Dalhousie University.

In 1999, Rob co-created the ‘Skills for Healing’ Cancer Weekend Retreats. These weekend support groups teach a powerful and integrated approach to the cancer diagnosis and ways to heal at levels of body, mind and spirit. To date, more than 2000 people have attended 60+ retreats in over 30 cities across Canada and abroad.

Rob is the CEO and Chair of the Healing and Cancer Foundation, a Registered Charity that freely offers educational videos, documentaries, and webcasting seminars. He is co-author of the book The Healing Circle, which captures the teachings and inspirational stories from the weekend retreats. Rob has received a Cancer Care Nova Scotia Award for Excellence in Patient Care, and Doctors Nova Scotia presented him with a Health Promotion Award in recognition of his contribution to physician health and health promotion in cancer patients.[/vc_column_text][/vc_column][/vc_row]