Quit & Get Fit – Lung Association

The Ontario Society for Health and Fitness is happy to announce a new professional development opportunity for Winter 2017.   On behalf of the Lung Association – Ontario, OSHF is hosting a special one-day workshop introducing the technique(s) of Motivational Interviewing for health behaviour change. The session will include an overview of the Association's "Quit & Get Fit" program, designed to help fitness practitioners permanently stop their clients and peers from smoking.

The Quit & Get Fit (Q&GF) program incorporates proven smoking cessation strategies into a community-based fitness environment.  Research has shown that physical activity can reduce cravings and withdrawal symptoms during a quit attempt and can also mitigate potential post-quit weight gain.  Learn more at http://www.quitandgetfit.ca/.  

To read more, please click here.