Presented by: Rachel Mark, CSEP-CEP, MA(kin), R.Ac., RYT of InspireHealth
In this webinar:
This workshop will help you to transform your best intentions to exercise into action. After exploring the benefits of exercise and recommended guidelines, we will discuss the tips and tools to getting started and sticking to a regular exercise plan. We will also address commonly experienced barriers to activity, including self-isolation at home.
Inspire Health’s mission is to inspire people affected by cancer to enhance their quality of life and well-being by integrating wisdom and evidence-informed practices that support mind, body and spirit. Interested in learning more?